Saturday 13th September

Healthy Sleep Half-Day & Full Day Retreats

Sleep retreats carefully crafted to help you release stress, reset your nervous system, and restore your body’s natural rhythm. Whether you choose the full-day immersive experience or the shorter, nourishing half-day retreat, you’ll be held in a soothing space designed to support real change.

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The Barn Wellbeing Centre - OX15 5JH

Saturday 14th September - Warwickshire

Cold Water Exposure & Breathwork

With Adam Bray. Perfect for those new to cold water and experienced dippers wanting to further their practice.

This session will include a SOMA Breath Breathwork meditation, the teaching of breathwork techniques to create energy and heat within the body, and teaching you how to control your breath as you brave the cold.

Then, put these techniques into practice as you are guided through your cold water experience.

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10.30 - 1pm

Nova Yoga - B504JS

Friday 19th September - Worcestershire

Soothing Sound Bath At The Lakeside Studio 

Soothing sound bath at the gorgeous lakeside studio in the woods. 
Immerse yourself in an evening of deep relaxation and connection with nature whist being enveloped in a cosy cocoon of sound that soothes both body and mind.

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6.30pm

Wild-wood uk

Leigh Sinton

Mmalvern

WR13 5EG

Sunday 21st September - Gloucestershire

RE:BALANCE:

Autumn Day Retreat - As summer softens into autumn, KarmaTribe presents a grounding retreat to realign, restore, and reconnect. Enjoy two calming yoga sessions, a seasonal wellbeing and nutrition talk, warming drinks, wholesome snacks, and a nourishing Hapi Yaki meal. Held in a heated tipi with free parking. Bring your mat, warm layers and water. Step into the new season with clarity, calm and connection. Spaces are limited. Your reset awaits.

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10:30 am–3 pm

Elkstone Studios Tipi - GL53 9PQ

Monday 22nd September - Swindon

Gong & crystal bowl sound bath

Bring your yoga mat and blanket and get cosy to receive the healing goodness of the amazing Gongs and beautiful crystal healing bowls, shamanic drum, Nepalese singing bowls, and rain chimes. Pick an oracle card and receive a spiritual message.

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A collaborative event with Radiant Soul Therapies.

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19:00 – 20:30

​Thomas Hughes Memorial Hall, Uffington, SN7 7SE

Saturday 27th September - Warwickshire

Fly Higher 

Exploring creative and playful ways to find alignment and balance upside down, using props and drills to support you finding stability in inversions.

Learn to glide through your practice with lightness as we explore how we can utilise our unique strengths to find lift off! As the practice grows start to take these arm balances with us along the way, honing in on the ever important transitions between postures.

An opportunity to have fun, and work into poses we often tell ourselves we can't do!

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12pm - 2pm

Heist House Studios - CV34 4AP​​

Sunday 28th September - Gloucestershire

Yin & Yoga Nidra

As the light of the autumn equinox fades into longer nights, we’ll be slowing down and turning inward with Yin & Yoga Nidra led by Misha. This session offers a deep dive into emotional healing through the stillness of Yin Yoga and the restorative depth of Yoga Nidra. It’s an opportunity to reset, release, and reconnect with yourself as the season shifts into balance and renewal.

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Goody bags and light lunch included!

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11am - 1pm

Ekantik Studio, Chipping Campden

GL55 6AL

Sunday 28th September - Birmingham

Gentle Yoga & Sound Bath

A half-day retreat, with gentle, nurturing yoga,chakra-cleansing meditation, and sound bath. Rose will guide you through a beginner-friendly gentle yoga practice, to get you ready for the sumptuous and deeply nourishing sound bath. Next, Nikki will guide you through a chakra-cleansing meditation, followed by a deeply relaxing sound bath with gongs, chimes, quartz crystal singing bowls, Himalayan singing bowls, and the drum. Includes a soothing cup of herbal tea and a goody bag!
 

2pm - 5pm

Little Aston Village Hall, Sutton Coldfield B74 3UF​​

Sunday 28th September - Warwickshire

Mandala Masterclass with Rhi: Water Element

Begin with grounding yin postures to soften the body and open the hips, before flowing into a breath-led mandala sequence that moves gracefully around the mat in 360 degrees. Each transition mirrors the natural ebb and flow of water, inviting release, intuition, and adaptability.
The practice gently closes with yin shapes, offering stillness and deep rest to seal in the nurturing qualities of the water element. We’ll finish with tea and nibbles, a cosy chance to linger and share after practice.

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3pm

The Yoga Snug, Atherstone on Stour, CV37 8NE